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Reasons to love yourself be fit & well.
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Clare Matty
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How I learnt to manage anxiety and depression with exercise

Ask my mum, she will tell you I was a hyper active child, I didn’t sleep for years and she signed me up for dance classes to wear me out! Ballet, tap etc I did the lot and hours of it. Most of my childhood up to the age of eighteen was taken up with all sorts of dancing, at sixteen I went to a stage school, dancing all day! I don’t remember feeling anything other than happy and confident as a youngster I definitely showed no signs of anxiety or depression neither did I think I would become an alcoholic, so up to my early twenties I was fine and dandy. I can pinpoint the moment I had my first panic attack, I was on holiday in Majorca and had a moped accident (as we all did on the 90's!). I wa