Inspiring Reads

Amazing books I love and
highly recommend...

Unfuck Yourself
by Gary Jon Bishop
This book is a no nonsense look at why we worry & over think, I read it in one sitting! Its brilliant as most self help books can be a long read!

How Not to Die
by Michael Gregor 

Discover the foods scientifically proven to prevent and reverse disease

The Life Changing Magic of Not
Giving a Fuck

by Sarah Knight
Again.... Sarah tells us to stop worrying about the little stuff

Frazzled 

by Ruby Wax

TV star turned psychologist gives her insight into anxiety and depression

12 Stupid Things That Mess Up Recovery

by Allen Berger, PH.D.

I have had the pleasure of attending Allens seminars and his no bullshit attitude to recovery plus scientific research into addiction is an easy read

Share your stories with me.
Reasons to love yourself be fit & well.
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Clare Matty
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