Amazing books I love and
by Gary Jon Bishop
This book is a no nonsense look at why we worry & over think, I read it in one sitting! Its brilliant as most self help books can be a long read!
How Not to Die
by Michael Gregor
Discover the foods scientifically proven to prevent and reverse disease
The Life Changing Magic of Not
Giving a Fuck
by Sarah Knight
Again.... Sarah tells us to stop worrying about the little stuff
by Ruby Wax
TV star turned psychologist gives her insight into anxiety and depression
12 Stupid Things That Mess Up Recovery
by Allen Berger, PH.D.
I have had the pleasure of attending Allens seminars and his no bullshit attitude to recovery plus scientific research into addiction is an easy read